We are now in Spring now!! It is one of the most treacherous times of the year for health issues. It is so strange as after Winter we long for Spring and, in our minds, Spring is warm breezes, flowers budding, bird song, lighter evenings, a heightened feeling in our bodies as we throw off […] The post Spring! appeared first on Kim Mendez.

The Chinese are such an ‘Ancient Civilisation’, they have an innate knowledge in all aspects of health and using sound for health is just one factor. The Chinese use the Pentatonic Scale to make their music, which is using all the black notes when looking at a keyboard.F# G# A# C# and D# F# is […] The post Kim’s Kwik Klinic – Week 41 – Sounds for Health appeared first on Kim Mendez.

I do enjoy the different wines that go with different foods and how both can be enhanced. However there are some people who are quite happy with a glass of water or a cup of tea! Each to their own in this instance, but as a therapist I have seen the evidence of people on […] The post Kim’s Kwik Klinic – Week 40 – Drugs & Alcohol appeared first on Kim Mendez.

Air Conditioning and Cold DraughtsThis week I want to talk about draughts, flow of air and the ghastliness of ‘air conditioning’.In Summer it’s hot! The body has the most wonderful mechanism of allowing the pores to open. This function happens on the skin and acts as a thermostat so that when it’s hot the pores […] The post Kim’s Kwik Klinic – Week 39 – Air Conditioning & Cold Draughts appeared first on Kim Mendez.

Marvellous news! Yesterday’s Mail on Sunday had a whole feature article on ‘Losing Weight by Eating Regularly’. This is fantastic news -all I can think is ‘Great minds think alike!!’It is wonderful for this to be published and for seeds of thought to be transmitted. Short blog this week but after completing my several part blog on […] The post Kim’s Kwik Klinic – Week 38 – How To Lose Weight appeared first on Kim Mendez.

One last thought on ‘Losing Weight’ – This is really an after thought – but good to consider! The internal working of the body needs to function like clockwork -literally! Your Lifestyle pattern and daily routine needs to be of a fairly regular order to achieve this. I shall come to Lifestyle later but just […] The post Kim’s Kwik Klinic – Week 37 – How To Lose Weight (part eleven) appeared first on Kim Mendez.

Some last thoughts on this subject of eating: A great deal of eating can be and is emotional – an emotional need to satisfy in some way. Once able to take the emotion away you’re home and dry. Particularly for the female complexities of monthly periods which can make women crazy in mood and a […] The post Kim’s Kwik Klinic – Week 36 – How To Lose Weight (part ten) appeared first on Kim Mendez.

Towards the final chapters on the matter of losing weight, only now will I actually talk about food and even then not in an expected way. I have touched on food concerning ‘tastes’ (part one and part two), but it still shows one how insignificant the actual food is in the scheme of eating and digesting. There is […] The post Kim’s Kwik Klinic – Week 35 – How To Lose Weight (part nine) appeared first on Kim Mendez.

Tastes (part two) In the last blog post I spoke about Sour and Bitter, now for one of the most dominant tastes – Sweet! Sweet is a taste that of course includes sugar but also hidden in so many other foods. The sweet taste has so many positive actions, it nourishes the body, calms the nerves and helps to build body tissue. Whereas […] The post Kim’s Kwik Klinic – Week 34 – How To Lose Weight (part eight) appeared first on Kim Mendez.